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The essential fatty acids necessary to have an optimal healthy skin are omega and omega fatty acids
The facial skin
The fatty layer of sebum creates pimples and or blackheads Between your twelfth and nineteenth year these pimples and blackheads the worst That's because you are creating the most sebum Of course there are sufficient resources to reduce watch your diet low alcohol low caffeine stop smoking and vermeiden of food containing iodine eg shellfish But this is not always sufficient it may be that the pimples and blackheads appear any other reason Think of stress or hormonal fluctuations
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